Wearing high heels can damage your foot and surrounding muscles, causing an inflamed muscle problems.
High heels can often cause excessive pressure on the muscles. Wearing high heels consistently can damage your foot and surrounding muscles, causing an inflamed problem in the muscles. A Harvard study shows that wearing 2-inch high heels puts 23 percent of the pressure on the inner knee when wearing a platter. Wearing heels requires you to bend your knee unnaturally, unlike other types of shoes that don’t have shock absorber. There are many problems associated with wearing high heels, which may require treatments such as physiotherapy Ultrasound Sound, Wax Bath Laser Therapy, and Foot Bath. Cold packs should be placed in the inflamed area, massage of the feet to relieve pain. Muscle and plantar fascia also relieve pain from enlargement. It also helps strengthen the internal muscles.